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Rick Bayko 9000m row

9,000

Meters

42:37.7

Time

2:22.0

Pace

503

Calories

103

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate19
Stroke Count827
Drag Factor109

December 09, 2022 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----At Jayne's in Shelburne Falls----Recovery row, 2:30 to 12:16 to 2:19----UT3/UT2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:37.7 9,000 2:22.0 122 719 503 19 103
2:29.9 500 2:29.9 104 657 27 19 91
2:28.8 1,000 2:28.8 106 665 27 19 86
2:27.8 1,500 2:27.8 108 673 27 19 89
2:26.9 2,000 2:26.9 110 679 27 19 93
2:25.8 2,500 2:25.8 113 688 27 19 93
2:25.0 3,000 2:25.0 115 695 27 19 94
2:23.9 3,500 2:23.9 117 704 28 19 99
2:22.9 4,000 2:22.9 120 712 28 20 99
2:21.9 4,500 2:21.9 122 721 28 20 103
2:20.9 5,000 2:20.9 125 730 28 20 105
2:20.0 5,500 2:20.0 128 738 28 20 108
2:19.0 6,000 2:19.0 130 748 28 20 108
2:17.9 6,500 2:17.9 133 759 29 20 112
2:16.9 7,000 2:16.9 136 769 29 20 117
2:16.1 7,500 2:16.1 139 777 29 20 118
2:17.1 8,000 2:17.1 136 767 29 20 119
2:18.0 8,500 2:18.0 133 758 29 19 119
2:18.9 9,000 2:18.9 131 749 28 19 118

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Workout Graph

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