Rick Bayko 24:00 BikeErg
9,933m
Meters
24:00.0
Time
2:24.9
Pace
272
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 78 |
| Revolution Count | 1880 |
| Power/kg | 1.72 |
| Drag Factor | 50 |
December 09, 2022 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,933m | 2:24.9 | 115 | 695 | 78 | 103 |
| 3:00.0 | 1,242m | 2:24.9 | 115 | 695 | 78 | 90 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 78 | 97 |
| 9:00.0 | 1,243m | 2:24.8 | 115 | 696 | 78 | 101 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 78 | 107 |
| 15:00.0 | 1,242m | 2:24.9 | 115 | 695 | 78 | 107 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 78 | 106 |
| 21:00.0 | 1,241m | 2:25.0 | 115 | 694 | 78 | 109 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 78 | 110 |
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Workout Graph
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PM----Steady 2:25s----UT2