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Rick Bayko 20:00 row

4,033m

Meters

20:00.0

Time

2:28.7

Pace

220

Calories

109

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate14
Stroke Count291
Drag Factor121

December 10, 2022 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,033m 2:28.7 106 665 14 109
1:00.0 202m 2:28.5 107 667 15 110
2:00.0 202m 2:28.5 107 667 14 105
3:00.0 202m 2:28.5 107 667 15 110
4:00.0 202m 2:28.5 107 667 15 111
5:00.0 202m 2:28.5 107 667 14 111
6:00.0 201m 2:29.2 105 662 14 110
7:00.0 202m 2:28.5 107 667 15 111
8:00.0 202m 2:28.5 107 667 15 111
9:00.0 201m 2:29.2 105 662 14 110
10:00.0 201m 2:29.2 105 662 15 110
11:00.0 202m 2:28.5 107 667 14 110
12:00.0 202m 2:28.5 107 667 15 108
13:00.0 202m 2:28.5 107 667 14 110
14:00.0 201m 2:29.2 105 662 14 107
15:00.0 202m 2:28.5 107 667 15 108
16:00.0 202m 2:28.5 107 667 15 106
17:00.0 201m 2:29.2 105 662 14 120
18:00.0 201m 2:29.2 105 662 15 106
19:00.0 201m 2:29.2 105 662 14 107
20:00.0 202m 2:28.5 107 667 15 106

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Workout Graph

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