Rick Bayko 2000m row
2,000m
Meters
8:10.1
Time
2:02.5
Pace
122
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 121 |
December 10, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 27 | 151 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 25 | 110 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 25 | 120 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 27 | 123 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 27 | 124 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 28 | 127 |
| 0:49.5 | 1,200m | 2:03.7 | 185 | 935 | 28 | 163 |
| 0:49.4 | 1,400m | 2:03.5 | 186 | 939 | 28 | 131 |
| 0:49.1 | 1,600m | 2:02.7 | 189 | 951 | 29 | 202 |
| 0:48.4 | 1,800m | 2:01.0 | 198 | 979 | 30 | 205 |
| 0:45.9 | 2,000m | 1:54.7 | 232 | 1097 | 33 | 207 |
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Workout Graph
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AM----Goal: 2:04 pace through 1500m, then accelerate every 100m to the end----Surprised at how high the HR went, although it didn't 'feel' worse than normal