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Rick Bayko 16000m BikeErg

16,000m

Meters

39:59.0

Time

2:29.9

Pace

432

Calories

100

Heart Rate

Average Watts104
Calories Per Hour657
RPM75
Revolution Count3020
Power/kg1.56
Drag Factor51

December 10, 2022 17:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Steady 2:30s----UT2

Splits

Time Meters Pace Watts Cal/Hr RPM
39:59.0 16,000m 2:29.9 104 657 75 100
2:29.9 1,000m 2:29.9 104 657 75 88
2:29.9 2,000m 2:29.9 104 657 76 93
2:29.8 3,000m 2:29.8 104 658 76 99
2:29.9 4,000m 2:29.9 104 657 75 101
2:29.8 5,000m 2:29.8 104 658 76 103
2:29.7 6,000m 2:29.7 104 659 76 102
2:29.9 7,000m 2:29.9 104 657 76 103
2:29.9 8,000m 2:29.9 104 657 75 105
2:29.9 9,000m 2:29.9 104 657 76 104
2:30.0 10,000m 2:30.0 104 656 76 105
2:29.7 11,000m 2:29.7 104 659 76 103
2:30.0 12,000m 2:30.0 104 656 76 103
2:29.7 13,000m 2:29.7 104 659 75 102
2:29.9 14,000m 2:29.9 104 657 76 100
2:29.9 15,000m 2:29.9 104 657 76 102
2:31.1 16,000m 2:31.1 101 649 75 100

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Workout Graph

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