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Rick Bayko 9500m row

9,500m

Meters

44:36.7

Time

2:20.8

Pace

535

Calories

107

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate18
Stroke Count823
Drag Factor121

December 11, 2022 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 Active rest----2:29 to 2:15 to 2:19 to stay under 120 HR----AM, Strength workout w/CRI Vets

Splits

Time Meters Pace Watts Cal/Hr S/M
44:36.7 9,500m 2:20.8 125 730 18 107
2:28.7 500m 2:28.7 106 666 16 90
2:27.7 1,000m 2:27.7 109 673 16 90
2:26.4 1,500m 2:26.4 112 683 17 95
2:25.6 2,000m 2:25.6 113 690 18 95
2:24.9 2,500m 2:24.9 115 695 17 100
2:23.7 3,000m 2:23.7 118 705 18 103
2:22.7 3,500m 2:22.7 120 714 19 103
2:21.9 4,000m 2:21.9 122 721 19 106
2:20.8 4,500m 2:20.8 125 731 19 102
2:19.8 5,000m 2:19.8 128 740 19 110
2:19.0 5,500m 2:19.0 130 748 19 112
2:18.1 6,000m 2:18.1 133 757 19 115
2:17.0 6,500m 2:17.0 136 768 20 115
2:15.9 7,000m 2:15.9 139 779 20 118
2:14.9 7,500m 2:14.9 143 790 20 116
2:15.8 8,000m 2:15.8 140 780 20 119
2:16.8 8,500m 2:16.8 137 770 20 120
2:18.0 9,000m 2:18.0 133 758 19 119
2:19.0 9,500m 2:19.0 130 748 18 118

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Workout Graph

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