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Rick Bayko 9500m row

9,500

Meters

44:36.7

Time

2:20.8

Pace

535

Calories

107

Heart Rate

Average Watts125
Calories Per Hour719
Stroke Rate18
Stroke Count823
Drag Factor121

December 11, 2022 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT2 Active rest----2:29 to 2:15 to 2:19 to stay under 120 HR----AM, Strength workout w/CRI Vets

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:36.7 9,500 2:20.8 125 719 535 18 107
2:28.7 500 2:28.7 106 653 27 16 90
2:27.7 1,000 2:27.7 109 658 27 16 90
2:26.4 1,500 2:26.4 112 663 27 17 95
2:25.6 2,000 2:25.6 113 667 27 18 95
2:24.9 2,500 2:24.9 115 695 28 17 100
2:23.7 3,000 2:23.7 118 701 28 18 103
2:22.7 3,500 2:22.7 120 706 28 19 103
2:21.9 4,000 2:21.9 122 710 28 19 106
2:20.8 4,500 2:20.8 125 715 28 19 102
2:19.8 5,000 2:19.8 128 721 28 19 110
2:19.0 5,500 2:19.0 130 725 28 19 112
2:18.1 6,000 2:18.1 133 755 29 19 115
2:17.0 6,500 2:17.0 136 762 29 20 115
2:15.9 7,000 2:15.9 139 768 29 20 118
2:14.9 7,500 2:14.9 143 773 29 20 116
2:15.8 8,000 2:15.8 140 768 29 20 119
2:16.8 8,500 2:16.8 137 763 29 20 120
2:18.0 9,000 2:18.0 133 756 29 19 119
2:19.0 9,500 2:19.0 130 725 28 18 118

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Workout Graph

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