Rick Bayko 15:00 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
178
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 120 |
December 12, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 17 | 109 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 16 | 97 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 17 | 107 |
| 9:00.0 | 635m | 2:21.7 | 123 | 723 | 17 | 114 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | 117 |
| 15:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | 111 |
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Workout Graph
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AM----Warmup