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Rick Bayko 5100m row

5,100m

Meters

23:40.7

Time

2:19.2

Pace

303

Calories

123

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate23
Stroke Count550
Drag Factor120

December 12, 2022 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----5 X 510m on/510m paddle in lieu of 5 X 2' TR----Goal: 1:58.6 or better----Success

Splits

Time Meters Pace Watts Cal/Hr S/M
23:40.7 5,100m 2:19.2 130 745 23 123
2:04.8 510m 2:02.3 191 957 28 119
2:52.2 1,020m 2:48.8 73 550 18 106
2:00.8 1,530m 1:58.4 211 1025 30 129
2:37.9 2,040m 2:34.8 94 624 18 115
2:00.7 2,550m 1:58.3 211 1026 30 134
2:40.0 3,060m 2:36.8 91 612 18 119
2:00.7 3,570m 1:58.3 211 1026 30 137
2:48.6 4,080m 2:45.2 77 566 19 121
1:56.2 4,590m 1:53.9 237 1114 33 138
2:38.7 5,100m 2:35.5 93 619 18 119

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Workout Graph

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