Rick Bayko 13:29 row
2,383m
Meters
13:29.9
Time
2:49.9
Pace
123
Calories
90
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 119 |
December 13, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 2,383m | 2:49.9 | 71 | 545 | 19 | 90 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 14 | 86 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 80 |
| 13:29.9 | 712m | 2:27.4 | 109 | 676 | 24 | 105 |
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AM----CRI Vets----Warmup