Rick Bayko 8,816m row
8,816m
Meters
40:00.0
Time
2:16.1
Pace
518
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
December 13, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----2 X 20' (2'r), 4375m (2:18.4 @ 23 spm @ 114hr) & 4471m (2:14.1 @ 24spm @ 125hr)----Steady 22spm-ish with 30" bursts after every 2:30 of steady rowing----Following Captain Franklin's stroke.