Rick Bayko 11000m BikeErg
11,000m
Meters
26:44.3
Time
2:25.8
Pace
298
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 77 |
| Revolution Count | 2078 |
| Power/kg | 1.69 |
| Drag Factor | 50 |
December 13, 2022 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:44.3 | 11,000m | 2:25.8 | 113 | 688 | 77 | 106 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 77 | 102 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 78 | 100 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 78 | 105 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 78 | 107 |
| 2:26.9 | 5,000m | 2:26.9 | 110 | 679 | 77 | 101 |
| 2:25.9 | 6,000m | 2:25.9 | 113 | 687 | 78 | 109 |
| 2:25.9 | 7,000m | 2:25.9 | 113 | 687 | 78 | 108 |
| 2:26.3 | 8,000m | 2:26.3 | 112 | 684 | 78 | 109 |
| 2:25.8 | 9,000m | 2:25.8 | 113 | 688 | 78 | 110 |
| 2:25.6 | 10,000m | 2:25.6 | 113 | 690 | 78 | 109 |
| 2:24.9 | 11,000m | 2:24.9 | 115 | 695 | 78 | 112 |
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Workout Graph
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PM----Steady 2:26s----UT2