Rick Bayko 21:00 row
4,474m
Meters
21:00.0
Time
2:20.8
Pace
252
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 121 |
December 14, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,474m | 2:20.8 | 125 | 731 | 17 | 110 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 16 | 99 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 16 | 109 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 17 | 115 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | 113 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 113 |
| 18:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 112 |
| 21:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | 113 |
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Workout Graph
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PM----EF Warmup----AM, strength & conditioning at MBSC