Sign Up

Rick Bayko 20:00 row

4,038m

Meters

20:00.0

Time

2:28.5

Pace

220

Calories

102

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate15
Stroke Count311
Drag Factor120

December 14, 2022 17:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,038m 2:28.5 107 667 15 102
1:00.0 201m 2:29.2 105 662 15 98
2:00.0 203m 2:27.7 108 673 15 103
3:00.0 202m 2:28.5 107 667 15 104
4:00.0 202m 2:28.5 107 667 15 101
5:00.0 202m 2:28.5 107 667 15 103
6:00.0 203m 2:27.7 108 673 16 105
7:00.0 202m 2:28.5 107 667 15 101
8:00.0 202m 2:28.5 107 667 16 102
9:00.0 202m 2:28.5 107 667 16 102
10:00.0 202m 2:28.5 107 667 15 103
11:00.0 202m 2:28.5 107 667 16 102
12:00.0 202m 2:28.5 107 667 16 103
13:00.0 201m 2:29.2 105 662 15 102
14:00.0 203m 2:27.7 108 673 16 103
15:00.0 201m 2:29.2 105 662 15 104
16:00.0 201m 2:29.2 105 662 16 103
17:00.0 202m 2:28.5 107 667 16 102
18:00.0 202m 2:28.5 107 667 16 102
19:00.0 202m 2:28.5 107 667 16 99
20:00.0 201m 2:29.2 105 662 16 102

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.