Rick Bayko 10:00 row
2,214m
Meters
10:00.0
Time
2:15.5
Pace
127
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 121 |
December 15, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | 118 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 110 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 113 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 111 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 114 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 118 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 121 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 123 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 125 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 126 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 124 |
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Workout Graph
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UT1----20 strokes @ 24-31spm/10 strokes padle