Rick Bayko 2x20:00/2:00r row
8,768m
Meters
40:00.0
Time
2:16.8
Pace
513
Calories
119
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,794m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 121 |
December 15, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,768m | 2:16.8 | 137 | 769 | 20 | 119 |
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 20 | 113 |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 21 | 125 |
| r26m |
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Workout Graph
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2 X 20' UT2 (2'r) @ 18-20-22-20 & 20-22-20-22spm