Rick Bayko 22:10 row
3,972m
Meters
22:10.7
Time
2:47.5
Pace
205
Calories
78
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 15 |
| Stroke Count | 346 |
| Drag Factor | 122 |
December 15, 2022 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 3,972m | 2:47.5 | 74 | 556 | 15 | 78 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 16 | 76 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 80 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 14 | 74 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 14 | 67 |
| 22:10.7 | 400m | 2:43.3 | 80 | 576 | 17 | 95 |
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Workout Graph
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AM----CRI Vets----Warmup