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Rick Bayko 10000m row

10,000m

Meters

46:58.2

Time

2:20.9

Pace

563

Calories

109

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate17
Stroke Count832
Drag Factor119

December 16, 2022 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT2ish----Start at 2:29 pace and increase by 1" every 500m until hitting 120hr, then slow down 1" every 500m to keep it there----Went a little higher than planned, perhaps from some mild fatigue.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:58.2 10,000m 2:20.9 125 730 17 109
2:28.9 500m 2:28.9 106 664 15 82
2:27.8 1,000m 2:27.8 108 673 15 92
2:27.1 1,500m 2:27.1 110 678 16 95
2:25.9 2,000m 2:25.9 113 687 16 94
2:24.9 2,500m 2:24.9 115 695 17 100
2:23.8 3,000m 2:23.8 118 705 17 102
2:23.1 3,500m 2:23.1 119 711 18 104
2:22.0 4,000m 2:22.0 122 720 18 108
2:20.8 4,500m 2:20.8 125 731 18 109
2:19.9 5,000m 2:19.9 128 739 18 112
2:18.8 5,500m 2:18.8 131 750 19 112
2:17.9 6,000m 2:17.9 133 759 19 113
2:16.9 6,500m 2:16.9 136 769 19 122
2:15.9 7,000m 2:15.9 139 779 19 120
2:15.0 7,500m 2:15.0 142 789 20 122
2:16.0 8,000m 2:16.0 139 778 19 123
2:17.0 8,500m 2:17.0 136 768 19 118
2:17.9 9,000m 2:17.9 133 759 18 120
2:18.9 9,500m 2:18.9 131 749 18 121
2:19.8 10,000m 2:19.8 128 740 18 121

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Workout Graph

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