Rick Bayko 21:00 row
4,475m
Meters
21:00.0
Time
2:20.7
Pace
252
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 117 |
December 17, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,475m | 2:20.7 | 125 | 731 | 18 | 110 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 16 | 94 |
| 6:00.0 | 629m | 2:23.0 | 119 | 711 | 17 | 132 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | 105 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 112 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | 109 |
| 18:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 108 |
| 21:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 112 |
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Workout Graph
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AM----EF Warmup