Rick Bayko 2000m row
2,000m
Meters
8:05.9
Time
2:01.4
Pace
125
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 117 |
December 17, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 30 | 130 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | 112 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 29 | 119 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 29 | 122 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 30 | 127 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 29 | 134 |
| 0:49.2 | 1,200m | 2:03.0 | 188 | 947 | 30 | 132 |
| 0:49.1 | 1,400m | 2:02.7 | 189 | 951 | 29 | 127 |
| 0:48.8 | 1,600m | 2:02.0 | 193 | 963 | 31 | 136 |
| 0:48.0 | 1,800m | 2:00.0 | 203 | 997 | 33 | 135 |
| 0:45.8 | 2,000m | 1:54.5 | 233 | 1102 | 33 | 160 |
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Workout Graph
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AM----Time Trial----Goal: 2:03 pace through 1500m, then accelerating by 1 sec each 100m to the end----Happy with the result-----Progressing nicely