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Rick Bayko 20:00 row

4,042m

Meters

20:00.0

Time

2:28.4

Pace

219

Calories

106

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate14
Stroke Count295
Drag Factor117

December 17, 2022 10:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,042m 2:28.4 107 668 14 106
1:00.0 199m 2:30.7 102 651 15 102
2:00.0 202m 2:28.5 107 667 14 106
3:00.0 203m 2:27.7 108 673 15 107
4:00.0 203m 2:27.7 108 673 14 107
5:00.0 203m 2:27.7 108 673 15 107
6:00.0 203m 2:27.7 108 673 15 107
7:00.0 203m 2:27.7 108 673 15 109
8:00.0 202m 2:28.5 107 667 15 107
9:00.0 202m 2:28.5 107 667 14 107
10:00.0 202m 2:28.5 107 667 15 105
11:00.0 202m 2:28.5 107 667 15 106
12:00.0 202m 2:28.5 107 667 14 105
13:00.0 202m 2:28.5 107 667 15 103
14:00.0 202m 2:28.5 107 667 14 104
15:00.0 202m 2:28.5 107 667 15 104
16:00.0 202m 2:28.5 107 667 15 102
17:00.0 202m 2:28.5 107 667 15 131
18:00.0 202m 2:28.5 107 667 15 99
19:00.0 202m 2:28.5 107 667 15 103
20:00.0 202m 2:28.5 107 667 15 103

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Workout Graph

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