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Rick Bayko 5100m row

5,100m

Meters

24:33.6

Time

2:24.4

Pace

281

Calories

97

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate16
Stroke Count409
Drag Factor120

December 19, 2022 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.6 5,100m 2:24.4 116 699 16 97
2:34.6 500m 2:34.6 95 625 16 88
2:26.7 1,000m 2:26.7 111 681 15 88
2:25.8 1,500m 2:25.8 113 688 16 88
2:24.6 2,000m 2:24.6 116 698 16 94
2:23.8 2,500m 2:23.8 118 705 17 97
2:22.7 3,000m 2:22.7 120 714 17 101
2:21.8 3,500m 2:21.8 123 722 18 104
2:21.0 4,000m 2:21.0 125 729 18 105
2:19.9 4,500m 2:19.9 128 739 18 108
2:23.3 5,000m 2:23.3 119 709 17 103
0:29.3 5,100m 2:26.5 111 683 16 98

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Workout Graph

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