Rick Bayko 2:17 row
431m
Meters
2:17.4
Time
2:39.3
Pace
22
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 15 |
| Stroke Count | 34 |
| Drag Factor | 115 |
December 20, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 431m | 2:39.3 | 86 | 597 | 15 | 100 |
| 2:17.4 | 431m | 2:39.3 | 86 | 597 | 15 | 100 |
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