Rick Bayko 28:34 row
5,858m
Meters
28:34.2
Time
2:26.3
Pace
326
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 116 |
December 20, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.2 | 5,858m | 2:26.3 | 112 | 684 | 22 | 98 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 16 | 82 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 84 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 98 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 109 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 109 |
| 28:34.2 | 770m | 2:19.0 | 130 | 747 | 22 | 108 |
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AM----CRI Vets----Warmup