Rick Bayko 8x500m/2:00r row
4,000m
Meters
15:57.5
Time
1:59.6
Pace
262
Calories
128
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 31:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 113 |
December 20, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 30 | 128 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 121 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 | 124 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 127 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 127 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 128 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 131 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 131 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 34 | 136 |
| r2,574m |
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Workout Graph
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8 X 500m (2' paddle)----Start at 2:02 and speed up each one.