Rick Bayko 5100m row
5,100
Meters
24:18.5
Time
2:22.9
Pace
283
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 122 |
December 21, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.5 | 5,100 | 2:22.9 | 120 | 712 | 283 | 17 | 104 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 17 | 96 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | 16 | 95 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 17 | 99 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 16 | 104 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 28 | 17 | 104 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 28 | 17 | 109 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 730 | 28 | 18 | 109 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 28 | 18 | 108 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 745 | 28 | 18 | 110 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 711 | 28 | 17 | 107 |
| 0:29.1 | 5,100 | 2:25.5 | 114 | 691 | 5 | 16 | 105 |
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PM----Active rest----AM, strength & conditioning at MBSC