Rick Bayko 2000m row
2,000m
Meters
8:01.7
Time
2:00.4
Pace
131
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 115 |
December 22, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 30 | 138 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 31 | 116 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 31 | 123 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 29 | 128 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 31 | 131 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 29 | 135 |
| 0:48.8 | 1,200m | 2:02.0 | 193 | 963 | 31 | 139 |
| 0:48.8 | 1,400m | 2:02.0 | 193 | 963 | 31 | 137 |
| 0:48.2 | 1,600m | 2:00.5 | 200 | 988 | 31 | 149 |
| 0:47.1 | 1,800m | 1:57.7 | 214 | 1037 | 33 | 167 |
| 0:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 33 | 164 |
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Workout Graph
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AM----CRI Vets----Time Trial, Goal: 2:02 pace through 1500m then accelerate each 100m to the end----Success----Moved to #3 in the world ranking for 75+ lwts