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Rick Bayko 20:00 row

4,044m

Meters

20:00.0

Time

2:28.3

Pace

220

Calories

110

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate16
Stroke Count328
Drag Factor113

December 22, 2022 06:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,044m 2:28.3 107 668 16 110
1:00.0 202m 2:28.5 107 667 18 106
2:00.0 203m 2:27.7 108 673 16 111
3:00.0 202m 2:28.5 107 667 16 121
4:00.0 204m 2:27.0 110 678 16 113
5:00.0 203m 2:27.7 108 673 16 115
6:00.0 202m 2:28.5 107 667 16 113
7:00.0 202m 2:28.5 107 667 16 114
8:00.0 202m 2:28.5 107 667 16 113
9:00.0 202m 2:28.5 107 667 16 112
10:00.0 202m 2:28.5 107 667 16 112
11:00.0 203m 2:27.7 108 673 16 113
12:00.0 201m 2:29.2 105 662 16 107
13:00.0 201m 2:29.2 105 662 16 110
14:00.0 203m 2:27.7 108 673 17 110
15:00.0 203m 2:27.7 108 673 16 109
16:00.0 203m 2:27.7 108 673 18 108
17:00.0 202m 2:28.5 107 667 17 106
18:00.0 202m 2:28.5 107 667 17 108
19:00.0 202m 2:28.5 107 667 16 107
20:00.0 201m 2:29.2 105 662 17 105

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Workout Graph

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