Rick Bayko 21:00 row
4,353m
Meters
21:00.0
Time
2:24.7
Pace
240
Calories
101
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 114 |
December 22, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,353m | 2:24.7 | 115 | 697 | 20 | 101 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 18 | 87 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | 99 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 99 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 111 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 101 |
| 18:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | 107 |
| 21:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 108 |
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Workout Graph
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AM----CRI Vets----EF Warmup