Rick Bayko 12000m BikeErg
12,000m
Meters
29:11.5
Time
2:25.9
Pace
324
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 77 |
| Revolution Count | 2262 |
| Power/kg | 1.69 |
| Drag Factor | 51 |
December 22, 2022 17:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:11.5 | 12,000m | 2:25.9 | 113 | 687 | 77 | 104 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 77 | 97 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 78 | 96 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 77 | 101 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 78 | 104 |
| 2:26.0 | 5,000m | 2:26.0 | 112 | 687 | 77 | 105 |
| 2:25.9 | 6,000m | 2:25.9 | 113 | 687 | 78 | 104 |
| 2:25.8 | 7,000m | 2:25.8 | 113 | 688 | 77 | 106 |
| 2:25.9 | 8,000m | 2:25.9 | 113 | 687 | 78 | 106 |
| 2:26.0 | 9,000m | 2:26.0 | 112 | 687 | 78 | 106 |
| 2:26.0 | 10,000m | 2:26.0 | 112 | 687 | 77 | 109 |
| 2:26.0 | 11,000m | 2:26.0 | 112 | 687 | 78 | 110 |
| 2:26.0 | 12,000m | 2:26.0 | 112 | 687 | 77 | 108 |
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Workout Graph
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PM----Steady 2:26s----UT2