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Rick Bayko 9500m row

9,500

Meters

44:27.6

Time

2:20.4

Pace

536

Calories

102

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate19
Stroke Count849
Drag Factor117

December 23, 2022 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:27.6 9,500 2:20.4 126 735 536 19 102
2:27.0 500 2:27.0 110 679 27 18 83
2:25.8 1,000 2:25.8 113 688 27 18 83
2:24.8 1,500 2:24.8 115 696 28 18 89
2:23.8 2,000 2:23.8 118 705 28 18 92
2:22.6 2,500 2:22.6 121 715 28 19 96
2:22.0 3,000 2:22.0 122 720 28 19 91
2:20.7 3,500 2:20.7 126 732 28 19 100
2:19.9 4,000 2:19.9 128 739 28 20 100
2:18.7 4,500 2:18.7 131 751 28 20 101
2:18.9 5,000 2:18.9 131 749 28 20 101
2:18.9 5,500 2:18.9 131 749 28 20 104
2:17.9 6,000 2:17.9 133 759 29 20 112
2:17.9 6,500 2:17.9 133 759 29 20 110
2:16.9 7,000 2:16.9 136 769 29 20 111
2:17.0 7,500 2:17.0 136 768 29 20 113
2:15.7 8,000 2:15.7 140 782 29 20 116
2:15.9 8,500 2:15.9 139 779 29 20 115
2:19.5 9,000 2:19.5 129 743 28 19 114
2:23.6 9,500 2:23.6 118 706 28 18 109

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Workout Graph

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