Sign Up

Rick Bayko 9500m row

9,500m

Meters

44:27.6

Time

2:20.4

Pace

536

Calories

102

Heart Rate

Average Watts126
Calories Per Hour735
Stroke Rate19
Stroke Count849
Drag Factor117

December 23, 2022 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
44:27.6 9,500m 2:20.4 126 735 19 102
2:27.0 500m 2:27.0 110 679 18 83
2:25.8 1,000m 2:25.8 113 688 18 83
2:24.8 1,500m 2:24.8 115 696 18 89
2:23.8 2,000m 2:23.8 118 705 18 92
2:22.6 2,500m 2:22.6 121 715 19 96
2:22.0 3,000m 2:22.0 122 720 19 91
2:20.7 3,500m 2:20.7 126 732 19 100
2:19.9 4,000m 2:19.9 128 739 20 100
2:18.7 4,500m 2:18.7 131 751 20 101
2:18.9 5,000m 2:18.9 131 749 20 101
2:18.9 5,500m 2:18.9 131 749 20 104
2:17.9 6,000m 2:17.9 133 759 20 112
2:17.9 6,500m 2:17.9 133 759 20 110
2:16.9 7,000m 2:16.9 136 769 20 111
2:17.0 7,500m 2:17.0 136 768 20 113
2:15.7 8,000m 2:15.7 140 782 20 116
2:15.9 8,500m 2:15.9 139 779 20 115
2:19.5 9,000m 2:19.5 129 743 19 114
2:23.6 9,500m 2:23.6 118 706 18 109

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.