Rick Bayko 5100m row
5,100m
Meters
24:10.6
Time
2:22.2
Pace
284
Calories
96
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 104 |
December 23, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.6 | 5,100m | 2:22.2 | 122 | 718 | 18 | 96 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 18 | 85 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 18 | 86 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 18 | 83 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 18 | 95 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 19 | 97 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 19 | 99 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 19 | 98 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 19 | 103 |
| 2:18.9 | 4,500m | 2:18.9 | 131 | 749 | 20 | 105 |
| 2:17.9 | 5,000m | 2:17.9 | 133 | 759 | 20 | 106 |
| 0:27.4 | 5,100m | 2:17.0 | 136 | 768 | 20 | 107 |
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Workout Graph
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PM----UT2 at Jayne's