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Rick Bayko 9500m row

9,500m

Meters

44:17.0

Time

2:19.8

Pace

540

Calories

105

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate18
Stroke Count812
Drag Factor107

December 24, 2022 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 at Jayne's----2:26 down to 2:16, staying under 120hr----Felt better than doing the same thing yesterday morning.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:17.0 9,500m 2:19.8 128 740 18 105
2:25.9 500m 2:25.9 113 687 17 81
2:24.9 1,000m 2:24.9 115 695 17 89
2:23.9 1,500m 2:23.9 117 704 17 92
2:22.9 2,000m 2:22.9 120 712 17 95
2:22.0 2,500m 2:22.0 122 720 18 94
2:20.9 3,000m 2:20.9 125 730 18 102
2:20.0 3,500m 2:20.0 128 738 18 103
2:18.8 4,000m 2:18.8 131 750 19 107
2:19.0 4,500m 2:19.0 130 748 19 109
2:17.9 5,000m 2:17.9 133 759 19 109
2:17.9 5,500m 2:17.9 133 759 19 112
2:17.9 6,000m 2:17.9 133 759 19 112
2:16.8 6,500m 2:16.8 137 770 19 113
2:17.0 7,000m 2:17.0 136 768 19 114
2:16.8 7,500m 2:16.8 137 770 19 114
2:16.8 8,000m 2:16.8 137 770 19 113
2:16.0 8,500m 2:16.0 139 778 19 120
2:18.3 9,000m 2:18.3 132 755 19 114
2:23.2 9,500m 2:23.2 119 710 18 111

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Workout Graph

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