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Rick Bayko 5200m row

5,200m

Meters

24:25.7

Time

2:20.9

Pace

292

Calories

104

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate18
Stroke Count462
Drag Factor108

December 25, 2022 10:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest at Jayne's----2:25 to 2:17 to 2:25

Splits

Time Meters Pace Watts Cal/Hr S/M
24:25.7 5,200m 2:20.9 125 730 18 104
2:25.0 500m 2:25.0 115 695 18 89
2:23.7 1,000m 2:23.7 118 705 18 91
2:22.7 1,500m 2:22.7 120 714 18 96
2:21.8 2,000m 2:21.8 123 722 19 100
2:20.9 2,500m 2:20.9 125 730 19 103
2:19.7 3,000m 2:19.7 128 741 19 108
2:18.8 3,500m 2:18.8 131 750 20 110
2:17.9 4,000m 2:17.9 133 759 20 112
2:17.2 4,500m 2:17.2 136 766 20 114
2:20.2 5,000m 2:20.2 127 737 19 111
0:57.8 5,200m 2:24.5 116 699 18 110

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Workout Graph

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