Rick Bayko 5500m BikeErg
5,500m
Meters
13:44.7
Time
2:29.9
Pace
143
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 75 |
| Revolution Count | 1039 |
| Power/kg | 1.56 |
| Drag Factor | 50 |
December 25, 2022 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:44.7 | 5,500m | 2:29.9 | 104 | 657 | 75 | 92 |
| 1:15.0 | 500m | 2:30.0 | 104 | 656 | 75 | 81 |
| 1:15.0 | 1,000m | 2:30.0 | 104 | 656 | 76 | 84 |
| 1:14.9 | 1,500m | 2:29.8 | 104 | 658 | 75 | 90 |
| 1:14.9 | 2,000m | 2:29.8 | 104 | 658 | 76 | 91 |
| 1:15.0 | 2,500m | 2:30.0 | 104 | 656 | 75 | 92 |
| 1:14.9 | 3,000m | 2:29.8 | 104 | 658 | 76 | 93 |
| 1:14.5 | 3,500m | 2:29.0 | 106 | 664 | 76 | 98 |
| 1:15.2 | 4,000m | 2:30.4 | 103 | 654 | 76 | 96 |
| 1:15.4 | 4,500m | 2:30.8 | 102 | 651 | 75 | 95 |
| 1:15.0 | 5,000m | 2:30.0 | 104 | 656 | 76 | 97 |
| 1:15.0 | 5,500m | 2:30.0 | 104 | 656 | 75 | 97 |
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Workout Graph
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PM---Active rest