14000m row on December 26, 2022

Rick Bayko 14000m row

14,000m

Meters

1:04:59.1

Time

2:19.2

Pace

817

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----7 X 1K (1K paddle) in lieu of 7 X 4' TR----Goal: First at 2:09 pace, then speed up by 1 second/500 for each succeeding rep----Went well

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:59.1	14,000m	2:19.2	130	746	21	121
4:17.9	1,000m	2:08.9	163	861	24	120
5:04.0	2,000m	2:32.0	100	643	16	107
4:15.8	3,000m	2:07.9	167	875	24	128
5:00.7	4,000m	2:30.3	103	654	17	112
4:13.9	5,000m	2:06.9	171	888	26	128
5:05.7	6,000m	2:32.8	98	637	17	111
4:11.8	7,000m	2:05.9	175	903	26	129
5:05.2	8,000m	2:32.6	98	638	18	112
4:09.7	9,000m	2:04.8	180	918	27	135
5:08.2	10,000m	2:34.1	96	629	17	113
4:07.8	11,000m	2:03.9	184	933	28	132
5:09.7	12,000m	2:34.8	94	624	17	115
3:57.4	13,000m	1:58.7	209	1020	32	140
5:11.3	14,000m	2:35.6	93	619	17	113

Click and drag on the graph to zoom in on a section.

Loading data.