Rick Bayko 15:00 row
3,034m
Meters
15:00.0
Time
2:28.3
Pace
165
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 221 |
| Drag Factor | 121 |
December 26, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 14 | 109 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 15 | 107 |
| 6:00.0 | 607m | 2:28.2 | 107 | 669 | 14 | 107 |
| 9:00.0 | 606m | 2:28.5 | 107 | 667 | 15 | 121 |
| 12:00.0 | 607m | 2:28.2 | 107 | 669 | 15 | 107 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 15 | 105 |
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