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Rick Bayko 9600m row

9,600

Meters

44:41.7

Time

2:19.6

Pace

544

Calories

110

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate18
Stroke Count840
Drag Factor119

December 27, 2022 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----recovery row----2:25 to 2:17 to 2:25, trying to stay under 120 hr.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:41.7 9,600 2:19.6 128 742 544 18 110
2:25.0 500 2:25.0 115 695 27 18 87
2:24.0 1,000 2:24.0 117 703 28 18 91
2:22.9 1,500 2:22.9 120 712 28 18 94
2:21.9 2,000 2:21.9 122 721 28 19 99
2:20.8 2,500 2:20.8 125 731 28 19 107
2:19.7 3,000 2:19.7 128 741 28 19 107
2:18.8 3,500 2:18.8 131 750 28 19 110
2:18.9 4,000 2:18.9 131 749 28 19 111
2:17.8 4,500 2:17.8 134 760 29 19 111
2:17.9 5,000 2:17.9 133 759 29 20 113
2:18.0 5,500 2:18.0 133 758 29 19 112
2:16.8 6,000 2:16.8 137 770 29 20 117
2:16.9 6,500 2:16.9 136 769 29 19 119
2:17.0 7,000 2:17.0 136 768 29 19 121
2:17.1 7,500 2:17.1 136 767 29 19 118
2:17.9 8,000 2:17.9 133 759 29 19 120
2:19.0 8,500 2:19.0 130 748 28 18 120
2:20.0 9,000 2:20.0 128 738 28 18 120
2:22.4 9,500 2:22.4 121 717 28 17 119
0:29.0 9,600 2:25.0 115 695 5 17 117

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Workout Graph

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