Sign Up

Rick Bayko 9600m row

9,600m

Meters

44:41.7

Time

2:19.6

Pace

544

Calories

110

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate18
Stroke Count840
Drag Factor119

December 27, 2022 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----recovery row----2:25 to 2:17 to 2:25, trying to stay under 120 hr.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:41.7 9,600m 2:19.6 128 742 18 110
2:25.0 500m 2:25.0 115 695 18 87
2:24.0 1,000m 2:24.0 117 703 18 91
2:22.9 1,500m 2:22.9 120 712 18 94
2:21.9 2,000m 2:21.9 122 721 19 99
2:20.8 2,500m 2:20.8 125 731 19 107
2:19.7 3,000m 2:19.7 128 741 19 107
2:18.8 3,500m 2:18.8 131 750 19 110
2:18.9 4,000m 2:18.9 131 749 19 111
2:17.8 4,500m 2:17.8 134 760 19 111
2:17.9 5,000m 2:17.9 133 759 20 113
2:18.0 5,500m 2:18.0 133 758 19 112
2:16.8 6,000m 2:16.8 137 770 20 117
2:16.9 6,500m 2:16.9 136 769 19 119
2:17.0 7,000m 2:17.0 136 768 19 121
2:17.1 7,500m 2:17.1 136 767 19 118
2:17.9 8,000m 2:17.9 133 759 19 120
2:19.0 8,500m 2:19.0 130 748 18 120
2:20.0 9,000m 2:20.0 128 738 18 120
2:22.4 9,500m 2:22.4 121 717 17 119
0:29.0 9,600m 2:25.0 115 695 17 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.