Rick Bayko 24:00 row
4,913m
Meters
24:00.0
Time
2:26.5
Pace
279
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 120 |
December 28, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,913m | 2:26.5 | 111 | 682 | 22 | 110 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 115 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 95 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 93 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 120 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 102 |
| 6:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 100 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 122 |
| 8:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 96 |
| 9:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 102 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 124 |
| 11:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 106 |
| 12:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 102 |
| 13:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 124 |
| 14:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 108 |
| 15:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 107 |
| 16:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 126 |
| 17:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 107 |
| 18:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 104 |
| 19:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 130 |
| 20:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 111 |
| 21:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 107 |
| 22:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 131 |
| 23:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 115 |
| 24:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 104 |
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Workout Graph
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PM----8 X 1' AN (2'paddle), starting at 1:58 and speeding up 0.5 sec each succeeding one until emptying the tanks on the last one----Not bad considering I was exhausted before starting.