Rick Bayko 20:00 row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 120 |
December 28, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 15 | 102 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 15 | 103 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 104 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 15 | 106 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 15 | 103 |
| 10:00.0 | 406m | 2:27.7 | 108 | 673 | 16 | 100 |
| 12:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 104 |
| 14:00.0 | 405m | 2:28.1 | 108 | 670 | 15 | 101 |
| 16:00.0 | 404m | 2:28.5 | 107 | 667 | 15 | 103 |
| 18:00.0 | 404m | 2:28.5 | 107 | 667 | 16 | 103 |
| 20:00.0 | 403m | 2:28.8 | 106 | 664 | 15 | 98 |
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