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Rick Bayko 9600m row

9,600

Meters

44:52.7

Time

2:20.2

Pace

542

Calories

110

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate18
Stroke Count811
Drag Factor120

December 29, 2022 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 recovery row----HR 120 or below----More weary than the same thing two days ago.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:52.7 9,600 2:20.2 127 736 542 18 110
2:25.0 500 2:25.0 115 695 27 17 91
2:24.0 1,000 2:24.0 117 703 28 17 93
2:22.9 1,500 2:22.9 120 712 28 18 97
2:22.0 2,000 2:22.0 122 720 28 17 102
2:21.0 2,500 2:21.0 125 729 28 17 103
2:19.8 3,000 2:19.8 128 740 28 18 107
2:19.0 3,500 2:19.0 130 748 28 18 111
2:18.9 4,000 2:18.9 131 749 28 18 110
2:17.9 4,500 2:17.9 133 759 29 19 113
2:18.0 5,000 2:18.0 133 758 29 19 115
2:17.9 5,500 2:17.9 133 759 29 19 116
2:16.8 6,000 2:16.8 137 770 29 19 117
2:17.2 6,500 2:17.2 136 766 29 19 118
2:18.2 7,000 2:18.2 133 756 29 19 117
2:19.0 7,500 2:19.0 130 748 28 19 118
2:19.9 8,000 2:19.9 128 739 28 18 119
2:20.9 8,500 2:20.9 125 730 28 17 118
2:22.1 9,000 2:22.1 122 719 28 18 117
2:23.5 9,500 2:23.5 118 707 28 17 116
0:28.9 9,600 2:24.5 116 699 5 17 115

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Workout Graph

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