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Rick Bayko 9600m row

9,600m

Meters

44:52.7

Time

2:20.2

Pace

542

Calories

110

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate18
Stroke Count811
Drag Factor120

December 29, 2022 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 recovery row----HR 120 or below----More weary than the same thing two days ago.

Splits

Time Meters Pace Watts Cal/Hr S/M
44:52.7 9,600m 2:20.2 127 736 18 110
2:25.0 500m 2:25.0 115 695 17 91
2:24.0 1,000m 2:24.0 117 703 17 93
2:22.9 1,500m 2:22.9 120 712 18 97
2:22.0 2,000m 2:22.0 122 720 17 102
2:21.0 2,500m 2:21.0 125 729 17 103
2:19.8 3,000m 2:19.8 128 740 18 107
2:19.0 3,500m 2:19.0 130 748 18 111
2:18.9 4,000m 2:18.9 131 749 18 110
2:17.9 4,500m 2:17.9 133 759 19 113
2:18.0 5,000m 2:18.0 133 758 19 115
2:17.9 5,500m 2:17.9 133 759 19 116
2:16.8 6,000m 2:16.8 137 770 19 117
2:17.2 6,500m 2:17.2 136 766 19 118
2:18.2 7,000m 2:18.2 133 756 19 117
2:19.0 7,500m 2:19.0 130 748 19 118
2:19.9 8,000m 2:19.9 128 739 18 119
2:20.9 8,500m 2:20.9 125 730 17 118
2:22.1 9,000m 2:22.1 122 719 18 117
2:23.5 9,500m 2:23.5 118 707 17 116
0:28.9 9,600m 2:24.5 116 699 17 115

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Workout Graph

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