Rick Bayko 21:00 row
4,470m
Meters
21:00.0
Time
2:20.9
Pace
252
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 120 |
December 30, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,470m | 2:20.9 | 125 | 730 | 18 | 108 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 16 | 92 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 17 | 101 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | 113 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 115 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | 110 |
| 18:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 112 |
| 21:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | 113 |
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Workout Graph
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AM----EF Warmup