Rick Bayko 2000m row
2,000m
Meters
7:57.5
Time
1:59.3
Pace
129
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 120 |
December 30, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 29 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 120 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 28 | 121 |
| 1:00.5 | 750m | 2:01.0 | 198 | 979 | 29 | 130 |
| 1:00.5 | 1,000m | 2:01.0 | 198 | 979 | 29 | 135 |
| 1:00.5 | 1,250m | 2:01.0 | 198 | 979 | 30 | 146 |
| 1:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 147 |
| 0:58.9 | 1,750m | 1:57.8 | 214 | 1036 | 32 | 139 |
| 0:56.6 | 2,000m | 1:53.2 | 241 | 1130 | 33 | 168 |
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Workout Graph
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AM----Time Trial----Goal: 2:01 pace through 1400m then accelerate to the end----Nailed it----Making good progress, right on target----Well chuffed