Rick Bayko 21:00 row
4,486m
Meters
21:00.0
Time
2:20.4
Pace
254
Calories
97
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 120 |
December 31, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,486m | 2:20.4 | 126 | 734 | 18 | 97 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | 76 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 91 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 18 | 96 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 109 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 101 |
| 18:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 103 |
| 21:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 103 |
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Workout Graph
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AM----Active rest----EF Warmup