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Rick Bayko 42195m row

42,195

Meters

3:19:16.9

Time

2:21.6

Pace

2386

Calories

111

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate18
Stroke Count3663
Drag Factor124

January 01, 2023 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----UT2----Intended to do 18 spm and 120hr, but stroke rate kept creeping up to 19, and HR crept over 120 at the end----Still, solid work on capillaries and mitochondria

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:19:16.9 42,195 2:21.6 123 723 2386 18 111
4:52.3 1,000 2:26.1 112 685 55 18 92
4:49.4 2,000 2:24.7 116 697 56 18 98
4:45.2 3,000 2:22.6 121 715 56 19 102
4:46.3 4,000 2:23.1 119 710 56 18 101
4:45.8 5,000 2:22.9 120 712 56 18 105
4:45.3 6,000 2:22.6 121 714 56 18 106
4:45.0 7,000 2:22.5 121 716 56 19 107
4:44.8 8,000 2:22.4 121 717 56 18 107
4:44.6 9,000 2:22.3 121 718 56 18 107
4:44.4 10,000 2:22.2 122 718 56 18 110
4:44.2 11,000 2:22.1 122 719 56 18 109
4:44.0 12,000 2:22.0 122 720 56 18 108
4:44.1 13,000 2:22.0 122 720 56 18 108
4:43.6 14,000 2:21.8 123 722 56 18 108
4:43.6 15,000 2:21.8 123 722 56 18 109
4:43.3 16,000 2:21.6 123 723 56 18 107
4:43.1 17,000 2:21.5 123 724 56 18 107
4:43.3 18,000 2:21.6 123 723 56 18 109
4:43.0 19,000 2:21.5 124 725 57 18 111
4:42.8 20,000 2:21.4 124 726 57 19 114
4:42.8 21,000 2:21.4 124 726 57 18 110
4:42.7 22,000 2:21.3 124 726 57 19 114
4:42.6 23,000 2:21.3 124 726 57 18 105
4:42.5 24,000 2:21.2 124 727 57 18 114
4:42.3 25,000 2:21.1 124 728 57 18 115
4:42.3 26,000 2:21.1 124 728 57 19 114
4:42.1 27,000 2:21.0 125 729 57 19 116
4:42.1 28,000 2:21.0 125 729 57 18 119
4:42.0 29,000 2:21.0 125 729 57 18 116
4:41.9 30,000 2:20.9 125 730 57 19 117
4:42.1 31,000 2:21.0 125 729 57 19 117
4:42.6 32,000 2:21.3 124 726 57 18 110
4:42.0 33,000 2:21.0 125 729 57 18 118
4:41.8 34,000 2:20.9 125 730 57 18 118
4:41.6 35,000 2:20.8 125 731 57 19 118
4:41.4 36,000 2:20.7 126 732 57 19 120
4:41.7 37,000 2:20.8 125 731 57 19 121
4:41.3 38,000 2:20.6 126 732 57 19 120
4:42.2 39,000 2:21.1 125 728 57 19 119
4:41.4 40,000 2:20.7 126 732 57 18 126
4:41.3 41,000 2:20.6 126 732 57 19 113
4:41.2 42,000 2:20.6 126 733 57 19 122
0:54.9 42,195 2:20.7 125 731 11 17 122

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Workout Graph

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