Rick Bayko 5300m row
5,300
Meters
24:54.2
Time
2:20.9
Pace
298
Calories
101
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 119 |
January 02, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.2 | 5,300 | 2:20.9 | 125 | 730 | 298 | 18 | 101 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 18 | 87 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 28 | 18 | 90 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 711 | 28 | 18 | 93 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 28 | 19 | 100 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 28 | 19 | 102 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 28 | 19 | 103 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 28 | 19 | 108 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 29 | 19 | 104 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 768 | 29 | 19 | 111 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 28 | 18 | 111 |
| 1:26.0 | 5,300 | 2:23.3 | 119 | 709 | 16 | 17 | 110 |
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Workout Graph
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AM----Recovery row after yesterday's FM