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Rick Bayko 18000m BikeErg

18,000m

Meters

44:59.6

Time

2:29.9

Pace

486

Calories

103

Heart Rate

Average Watts104
Calories Per Hour657
RPM75
Revolution Count3412
Power/kg1.56
Drag Factor50

January 02, 2023 17:49:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Steady 2:30s----UT2

Splits

Time Meters Pace Watts Cal/Hr RPM
44:59.6 18,000m 2:29.9 104 657 75 103
2:30.0 1,000m 2:30.0 104 656 76 91
2:30.0 2,000m 2:30.0 104 656 76 92
2:29.9 3,000m 2:29.9 104 657 76 95
2:29.6 4,000m 2:29.6 105 659 76 99
2:29.7 5,000m 2:29.7 104 659 76 101
2:29.9 6,000m 2:29.9 104 657 76 102
2:30.0 7,000m 2:30.0 104 656 76 105
2:30.1 8,000m 2:30.1 103 656 76 102
2:29.9 9,000m 2:29.9 104 657 76 104
2:30.0 10,000m 2:30.0 104 656 76 107
2:30.0 11,000m 2:30.0 104 656 76 108
2:30.1 12,000m 2:30.1 103 656 76 108
2:29.7 13,000m 2:29.7 104 659 76 106
2:29.9 14,000m 2:29.9 104 657 76 108
2:29.8 15,000m 2:29.8 104 658 76 108
2:29.9 16,000m 2:29.9 104 657 76 108
2:30.3 17,000m 2:30.3 103 654 76 106
2:30.5 18,000m 2:30.5 103 653 75 109

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Workout Graph

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