Rick Bayko 4x10:00/2:00r row
8,967m
Meters
40:00.0
Time
2:13.8
Pace
533
Calories
119
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 113 |
January 03, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,967m | 2:13.8 | 146 | 802 | 24 | 119 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | 113 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 24 | 123 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 24 | 121 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 24 | 122 |
| r60m |
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Workout Graph
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AM----CRI Vets----4 X 10' (2'r) @ 2K + 15"