Rick Bayko 15:00 row
3,198m
Meters
15:00.0
Time
2:20.7
Pace
181
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 113 |
January 04, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 18 | 106 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 98 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 17 | 107 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 18 | 106 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 114 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 108 |
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Workout Graph
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PM----EF Warmup----AM, strength & conditioning at MBSC