Rick Bayko 21:10 row
3,953m
Meters
21:10.3
Time
2:40.6
Pace
207
Calories
84
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 115 |
January 05, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 3,953m | 2:40.6 | 84 | 590 | 19 | 84 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 75 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 99 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 72 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 90 |
| 21:10.3 | 200m | 2:55.7 | 64 | 521 | 19 | 88 |
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Workout Graph
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AM----Warmup w/drills