Rick Bayko 3x15:00/3:00r row
9,947m
Meters
45:00.0
Time
2:15.7
Pace
585
Calories
126
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 54:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
January 05, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,947m | 2:15.7 | 140 | 781 | 22 | 126 |
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 22 | 123 |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 22 | 125 |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 22 | 132 |
| r90m |
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Workout Graph
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AM----CRI Vets----3 X 15' (3'r) @ 20, 22, 24 every 5'----UT2/UT1